Miles: 1.91 Time: 24:30 HR: Avg: 155, 83% of max, HR Range: 148-163, In Zone: 19.54, peak HR: 166, min HR: 82, cal: 921 based on 232 lbs. Pace: 12:50. Shoes: Brooks Adreniline(43.41). Time: 8:15 PM. Right ham and calve a bit tight during run. Stretched a lot today, both during the day, before the run and after.
Nice weather. Tried to do some yoga from a video, but I can only handle so much talk about breathing. Need to find a manly yoga video, although I'm not sure one exists.
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