Miles: 2.91 Time: 39:47 Pace: 13:41 HR: Avg: 157, 85% of max, HR Range: 148-163, In Zone: 32.16, peak HR: 168, min HR: 90, cal: 413 based on 240 lbs. . Shoes: Brooks Addiction(131.23). Time: 8:34 PM. Stretched good today. Right leg bugg'n early on, but got better second half. Hands swelled, right toes went numb.
1st .5 Miles 6:01.67 min - 12:03 pace - 148 bpm - 87 calories - best pace 10:07
2nd .5 Miles 6:24.94 mini - 12:49 pace - 157 bpm - 86 calories - best pace 10:13
3rd .5 Miles 6:54.20 min - 13:48 pace - 156 bpm - 78 calories - best pace 10:32
4th .5 Miles 7:14.01 min - 14:28 pace - 154 bpm - 70 calories - best pace 10:04
5th .5 Miles 7:15:41 min - 14:30 pace - 162 bpm - 61 calories - best pace 11:58
Last .41 Miles 5:57.02 min- 13:40 pace - 163 bpm - 49 calories - best pace 11:30
It was hot and humid with lightening in the distance. Not a very good performance. | 