In the Pursuit of Wonder

December 22, 2024

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Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k 

 

Long-Term Running Goals:


Personal:

I am married with a boy and a girl.  I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Aug 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.900.000.000.001.90

Miles: 1.90 Time: 24:16 Pace: 12:56 HR: Avg: 155, 83% of max, HR Range: 148-163, In Zone:??.??, peak HR: 175, min HR: ??, cal: 308 based on 240 lbs. . Shoes: Brooks Addiction(128.3). Time: 10:31 PM.  Right calf and ham got a bit tight.  Did an ok job stretching today.

1st .5 Miles 6:00.06 min - 12:00 pace - 150 bpm - 91 calories - best pace 9:33

2nd .5 Miles 6:21.17 min - 12:42 pace - 155 bpm - 79 calories - best pace 10:09

3rd .5 Miles 6:37.95 min - 13:16 pace - 157 bpm - 78 calories - best pace 9:42

Last .40 Miles 5:17.23 - 13:09 pace - 159 bpm - 60 calories - best pace 10:04

Compared to last run, avg pace rose on each lap, best pace fell on each lap.  More of an even keel run.  Uneventful.

Weight: 244.20Calories: 308.00
Comments
From Burt on Sat, Aug 07, 2010 at 03:28:09 from 68.225.214.248

It's all about the stretch. You know, instead of doing the Yoga P90X workout, you could do the Stretch X workout. That'll do it for you.

From AZDesertmonsoon on Sat, Aug 07, 2010 at 03:34:53 from 67.40.84.166

How much does it cost? The one I tried earlier was a streaming netflix one. Next time I am going to try and find one where the leader is a guy and there are no candles involved.

It is kind of weird, my left knee has been hurting for well over a year now, especially when I have to sit in a confined space like a movie or sporting event and a doctor who does knee surgeries told me it was because I have the tightest hamstrings he has ever seen and he had seen a lot of tight hamstings. But it is my right leg that feels tight during runs.

From Burt on Sat, Aug 07, 2010 at 03:42:45 from 68.225.214.248

I don't know if you can buy it individually, but you're more than welcome to borrow my copy, and I mean copy, any time. You'd just need to get it back to me before my scheduled workout which is usually once a week on Sundays. You can check out the price here: http://teambeachbody.com/chickenfat under the shop tab if you interested in purchasing it.

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