| Location: Logan,UT,USA Member Since: Dec 15, 2009 Gender: Male Goal Type: Other Running Accomplishments: PRs after age 40:
5k 15:15 Running of the Leopards.
8k 22:21 Alta Death Dash
10k 33:02 Des News
Half Marathon 1:10 Timp Half
Marathon 2:32 Ogden
First solo R2R2R Bass Trails Grand Canyon
First R2R2R Grand Canyon Toroweap Overlook
Short-Term Running Goals: Not be fat all year Long-Term Running Goals: Smell the dirt, feel the mountain, taste the wind. Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.80 | 20.10 | 3.00 | 0.00 | 63.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
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12.3 miles in New York today over to the World's Fair Park. Since it was so hot I did laps in the park since I could run through the fountains and stay in the shade. Great to be back to work and running in new places. It helps when you have a great crew to work with a few days and can get out and have some fun. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 3.00 | 0.00 | 10.00 |
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Have to escape the heat today so I drug myself into the gym. My long, easy week is over so it's time for some faster running again and I'm not looking forward to it! Just loving summer though and ready for some Fall races!
7 miles at 6 minute pace, last 3 miles at 5:27 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| An hour of lifting and an easy 8 mile run at 102 degrees already in Dallas. Whew! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in Akron, Ohio out in the cornfields. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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First day of school for the kids so we were busy all day. They have some great teachers this year. I'm pretty excited for the year. We spent the afternoon setting up our new 80 gallon aquarium. I cannot believe how much water it takes to fill one of those. We have four crawfish that we caught from Hyrum dam living in it so far.
Ran 6 miles of the TOU half course this afternoon, 3 of them at pace. Another roasting day. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy run with Jessie on Pinecone trail |
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| | Race: |
TOU Half Marathon (13.1 Miles) 01:13:47, Place overall: 6, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 13.10 | 0.00 | 0.00 | 16.10 |
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Felt like a really tough race today. I have felt behind for a few weeks now with the fall racing and hoped by taking it easy this week to grab some back, but need a break! The pace for the first 6 was pretty close to a 1:10 time but I could tell that there was no way I could hold on to it. My legs were just too tired. I don't recall wanting to DNF a race this many times for a while, lol! After mile 8 I seemed to catch my breath and it started getting fun again. This was my slowest half time for the year, but a two minute PR on this course for me.
Best part of the morning was talking to the guys after. It was good to have a chance to talk to Walter for a bit, great Master run on this course. I believe it could be the record. Also just two really nice races by Jake and Paul. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.80 | 20.10 | 3.00 | 0.00 | 63.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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