| Location: Logan,UT,USA Member Since: Dec 15, 2009 Gender: Male Goal Type: Other Running Accomplishments: PRs after age 40:
5k 15:15 Running of the Leopards.
8k 22:21 Alta Death Dash
10k 33:02 Des News
Half Marathon 1:10 Timp Half
Marathon 2:32 Ogden
First solo R2R2R Bass Trails Grand Canyon
First R2R2R Grand Canyon Toroweap Overlook
Short-Term Running Goals: Not be fat all year Long-Term Running Goals: Smell the dirt, feel the mountain, taste the wind. Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.00 | 12.00 | 10.00 | 0.00 | 74.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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8 miles in Ammon, Id |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
| 12 miles on Legacy Trail in Salt Lake. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Easy day!
3 miles in Logan early morning
3 miles along the Hudson in New York |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Four easy miles along the Hudson River with the flight attendants so it was a fun easy morning. 10 miles at 5:55 pace in Central Park and two miles cool down with Roadrunners club. This one kicked my butt! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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4 miles along the beach in San Diego early morning. This is what running is about! The sun is just comming up and everybody is out for their morning run.
8 miles north of Dallas, Tx at night. Kind of a scary run, totally dark with no moon and a lot of bats! But a great day of running! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles out in what I call the Colorado desert. Beautiful run and just took it easy at a 7 min pace. |
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| | Race: |
Striders 10 Miler (10 Miles) 01:00:38, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 10.00 | 0.00 | 10.00 |
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Fun race! I had decided to just take it easy today and have a good time with the run since it was a hilly run and I had no time to see the course. I'm not a very good hill runner, just have not trained for them so I have no confidence when it comes to these kind of races. I started out slow and after a mile or two I decided I better pick up the pace. Walter and Ben were way out front. It looked like they were half a mile ahead but it felt so good to just be tooling along and enjoying it. When the downhill stretch came along at around two miles picked it up enough to catch up at least to Walter. Then Bastard Hill came along, on the 10K it just kicked my butt, today it didn't seem that bad. Maybe some of these runs have been paying off or maybe it's just not running the course after a marathon. I thought someone would pass me for sure on the hills so I let it go each time I went down to at least keep some kind of a good pace up. I wanted to run an average of 5:45 on this course but just settled for a 6:00 pace and just enjoyed the run.
Mile splits:
5:53
5:03
5:58
6:54
6:43
7:35
5:07
5:43
5:58 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.00 | 12.00 | 10.00 | 0.00 | 74.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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