The sun is up, the air is fresh, the stone is old

December 31, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Aug 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.400.000.000.0016.40

What a beautiful trail today.  Walter B wanted to get some trail and mountain time in this weekend so I told him to meet me in Ogden and we ran the Skyline Trail up to Ben Lomond peak.  9,700 feet but a gradual long trail.  I didn't want to climb 3,500 feet in three miles after a R2R2R a few days ago.  We passed a lot of bikers today on the trail and saw some mt goats.  We blazed it down hitting one 5:41 mile but mostly around 6-7.  I was wearing Hokas which have to be the biggest POS shoe on the planet. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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