The sun is up, the air is fresh, the stone is old

December 22, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.006.000.0018.00

Supposed to be off in Texas today running a cool trail race but family things kept me home. On the flip side it meant a much more relaxed few days with the kids. We spent four hours in the Layton wave pool last night.

Good V02 max workout today with 6X1miles and 8X100s for a little speedwork. I am continually amazed this year how far out if shape I have allowed myself to get.

Spent the afternoon at the high school open meet at Utah State hanging out with the Mantzes. Claire got fourth in the 1600 with a great start and Conner ran an awesome 1600 taking first. Wished I had had time to hang out through the rest of the day to watch. I had time to catch up with Corbin Tally and Bill Cobler. The Alta coach and his team were probably sleeping in, or spending the day reading weekend obituaries.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Sat, Jan 11, 2014 at 14:43:26 from 24.10.249.34

I had my guys take some time off after cross country and they aren't race-ready yet.

From Steve on Sun, Jan 12, 2014 at 13:29:09 from 66.87.112.65

Too bad, we could have hung out and caught up on old times. BTW, I'm going to run the Moab Red Hot 50k on President's weekend. Already registered. Since I have waning interest in the road racing thing I'm going to go have some fun with this.

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