The sun is up, the air is fresh, the stone is old

November 07, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.008.000.000.0011.00

Started an early morning workout and total fail. My legs are so damaged that I couldn't run an 8 min pace. Stopped after three miles. Even 30 min after my heart rate is at 110. Very strange but pretty sure it's just overtraining and all the hard mountain/trail stuff the past three weeks. Taking the day off.

PM. My son insisted I run a night run with him. We ran the new trail above the pipeline off the BST. This is now an eight mile route that you run 1 mile on top of a pipeline, 500 yards through a cave, and single track switchbacks up a mountain. Not sore but totally flat legs. Bently pushed the pace hard coming down at just above 6:30.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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