My grandfather might make it through this stroke. Probably not leave a wheelchair again and with half his body paralyzed life has changed. Had a two hour break today from sitting with him at the hospital and went down to the Oval for a workout. What a strange feeling that was, to leave there and go run intervals. It will be a while before I complain about how slow I am again. Yasso 800s tonight. Time to begin shaking off the long, fun running I've been doing and work on some turn over. Also need a benchmark of where I stand. 2 mile warm up, 10X800 2:43 to 2:47, identical rest between, two mile cool down. Steady run and according to the calculator that puts me about 2:48 marathon shape. I'm guessing that's about right. | 