Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
Intervals today. I wasn't looking forward to this but a great day in Milwaukee.
5 mile warmup at 7 minute pace.
10X800s at 2:27 to 2:35 pace.
5 mile cool down.
Felt all right except no water on the course at all.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Scott Ensign on Sat, Apr 10, 2010 at 22:46:12 from 71.128.193.186
milwaukee? your supposed to be here in carlsbad. nice workout anyway.
OK- I signed up. just for the experience. unfortunately I have to hit the road for utah right after the mens race as I have to get the kids back for school monday. a 3 mile run then an 800 mile drive.
will be lucky to break 19 minutes. oh well.
From Steve on Sun, Apr 11, 2010 at 00:20:21 from 68.28.179.120
Scott, that sounds awesome! Good luck, I'm jealous. My money is on Christian Murry or maybe Dennis if he shows up.
From Rob Murphy on Sun, Apr 11, 2010 at 22:00:20 from 98.202.182.29
Hey Steve. Nice, quality workout. If I ever read on here about you doing 60 400s I'll know you finished Once A Runner and are taking things too far. See you Saturday.
From Steve on Mon, Apr 12, 2010 at 15:53:20 from 198.60.8.33
That's a cool book! I already read the other three he recommends reading. "how they train" was pretty cool. i could never run the distances the old school guys did.
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