The sun is up, the air is fresh, the stone is old

April 28, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy 8 road miles. I always love this week after a marathon. All the time spent usually running can be used for all my other hobbies.

Been on call this month with Frontier's new Salt Lake routes and so far worked 9 hours in the month. Best September ever. Met with Dr Liddell at Utah State yesterday an expert climber/caver who works with Search and Rescue in Utah. We spent two hours on cave climbing techniques in prep for tonight's expedition into Polygamy Cave. Also Tuesday while running the ridge above Tony Grove I found three cave entrances which I marked on the topo. I rappelled 200 feet into one which may be an undiscovered. To date 67 caves have been mapped in the Dolomite above Tony Grove at about the 8,700 foot line. Amazing area.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Thu, Sep 25, 2014 at 07:24:02 from 141.221.191.225

Too numerous to count!

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