Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
Cold run up Crimson Trail with Brett highstepping in the snow. Took us 1.5 hours to run 7.5 miles up and down. Then I headed over to the Spectrum and ran 20 second sprints with two minute jogs between for another 30 minutes.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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