The sun is up, the air is fresh, the stone is old

November 04, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.500.000.000.0024.50

Lunch at Roosters with family today, the best cheeseburger on the planet.  I would have done nothing today but Rob called me up this week and asked if I'd get a long run in with him of 24 miles or so. 

What a cool run, and great company.  I don't get the chance to run a lot with someone else so I love a change of pace.  I could feel that burger the whole way though and Rob is obviously in better shape right now than I am, so I felt it!

And then Rob's wife made us steak for dinner.  Can life get much better?  :)

 

I got back to the house with the kids and still needed that mileage so I hit a really slow 4 miler at 11pm.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Wed, Dec 15, 2010 at 15:13:26 from 205.127.70.66

Yeah, because my 60 to 70 miles weeks have me in better shape than your 100 mile weeks. I beg to differ.

I really enjoyed the run too. We'll do it again soon.

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