Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
1 mile swim at the Ft. Lauderdale aquatic complex, awesome! followed by 10 mile run on the beach. Nice day!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob Murphy on Thu, May 27, 2010 at 14:03:12 from 205.127.70.66
Sounds like a nice workout Steve. I expect you'll be ramping things up for Grandma's soon?
From Steve on Thu, May 27, 2010 at 14:44:29 from 68.28.147.115
What'ya mean? This isn't "ramped up"? Come on Rob..
From Rob Murphy on Thu, May 27, 2010 at 15:21:30 from 205.127.70.66
I haven't seen a 28 miler followed by an hour in the weight room posted on here recently. Slacker!
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