Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
5 mile warmup in the morning and core/weights with John at the gym
9 mile hill training evening on Molly's nipples (Sky View hill and the one next to it) Great hill training course, about 1,000 meter hills with dirt single track so steep you can't run back down, just slide. Awesome training!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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