Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
Striders 10K (6.2 Miles) 37:02:00, Place overall: 4, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
6.20
0.00
6.20
Fun race! Hilly as usual. I was hoping to just run it without dying after the marathon Sunday and it felt pretty good. I don't think I would have run it any faster.
Nice going down the hills, the finish was no fun at all!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Sat, Feb 20, 2010 at 22:33:14 from 75.169.138.211
That's an amazing time on that course, especially the week after a marathon
From redrooster on Sat, Feb 20, 2010 at 23:45:53 from 67.40.114.2
ditto what Jon says. amazing. how do you do it? you don't even look like you touch the ground when you run. maybe it is anti gravity shoes or something?
From Twinkies on Sun, Feb 21, 2010 at 07:56:19 from 67.166.116.191
That is a tough course. You had a great time, especially for a recovery run.
From Steve on Sun, Feb 21, 2010 at 14:19:54 from 68.28.51.119
It doesn't look like I'm touching the ground because by that time I had some wicked blisters from those old shoes so I was trying to touch the ground as little as possible!
From Walter on Sun, Feb 21, 2010 at 14:24:45 from 206.53.157.246
You are crazier than me running like that! A 10k 6 days after a marathon! Sheesh. I didn't think I could catch you. I kept thinking this guy just ran a marathon last week. Why isn't he slowing down? Great race!
From Steve on Sun, Feb 21, 2010 at 19:36:37 from 63.248.161.203
yah, and I did slow down a lot huh? There wasn't much left for that one. You just blew by me on that hill! Or maybe it was because I was practically walking.
From Mattrow on Mon, Feb 22, 2010 at 09:24:13 from 138.64.8.52
nice race. I wish I could run as fast as you can run.
From jtshad on Mon, Feb 22, 2010 at 10:11:11 from 204.134.132.225
Great race, wow what a time a week off a marathon!
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