The sun is up, the air is fresh, the stone is old

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

5k 15:15 Running of the Leopards.

8k 22:21 Alta Death Dash

10k 33:02 Des News

Half Marathon 1:10 Timp Half

Marathon 2:32 Ogden

First solo R2R2R Bass Trails Grand Canyon

First R2R2R Grand Canyon Toroweap Overlook

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Oct 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Beautiful long easy run out in the bayou, Lake Charles. 3rd run into my easy mileage weeks. easing into 3 weeks of 80 mile target, long and easy baby! Then it's time to hit it again.

Really tickled today that the downhill 8K at Alta before the marathon with Rob and others has perturbed some "Brooks athletes" on our sponsor list. Apparently Brooks ranks their sponsored athletes and even though I have been so slow this fall a 23 minute 8K bumps me into 4th nationally and some guys complained! I have no idea what the "assisted" or "hard" courses are, most of this is for fun. It's just cool to see a race we go to for the barbeque and company get some feathers ruffled!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Rob Murphy on Sun, Oct 03, 2010 at 14:37:49 from 24.10.248.6

Hey Steve - I committed to doing a Grand Canyon rim to rim run with Jon Allen and a couple other guys next Monday. Close to 50 miles. I told them I was basically a road wunner who has never run over a marathon, but they seem willing to drag me along. What do you think - slightly crazy or completely insane?

From Steve on Sun, Oct 03, 2010 at 16:23:29 from 70.151.12.66

Dang! That sounds fun. You have shoes for that sort of thing?

and yes, it's insane. 26.2 is my limit..forever.

From Rob Murphy on Sun, Oct 03, 2010 at 20:50:02 from 24.10.248.6

"Road Wunner" - pretty lame Elmer Fudd impersonation.

I should have written "woad wunner".

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):