Started at the 5,000 foot line and ran 4 miles up to about the 8,000 foot elevation of the Mt Logan trail. This is the 5th steep run in the last few weeks that I have started running again. The purpose has been to hike/run steep anough that I can keep my heart rate up without having to pound the ankle, and to have some ankle rolling excersizes in. Went good today, finally a run that felt close to normal.
1200 meter swim after lunch |