Failures require the time to be studied

AM: 3 warm up before lifting at the gym.  Chilly morning didnt help my slight sickness out.

PM: This evening I headed out for the extended Y trail loop.  Legs feelt nice and fresh through the whole run.

AM: 10 mile bike to school and back

PM: I headed out for a two mile warm up on the trail up toward the temple, then fliped it and started my work out.  I did 10 min tempo, 2 min rest.  6 min tempo 2 min rest.  4 min tempo 2 min rest. And finally 2 min tempo with 2 miles cool down.  paces during the work out were right on what I wanted for my half marathon pace.  The last 2 mins I slacked a bit on the pace.  Tireing work out, but not too terrible.

AM: 3 before lifiting at the gym

PM: Just out for my town center 5 for a good recovery day.  Legs feel pretty thrashed, but not too bad for no work outs the last month.

PM: After school I just explored around Orem for an hour or so at a good 6:30 pace.  Legs were a little slow getting up and going, but not bad once they were out and about.

AM: Regular 3 warm up before core lifting at the gym.

PM: The rains came in late this afternoon, which made for a good moist run.  I went to a companions sealing and then geared up for the rain.  I headed down to the lake to catch a view of the clouds moving over.  I got down there and saw the sun peak out of the clouds for a min. I had one of those moments where I just was so grateful for my God given ability to run.  Good day.

AM: I woke up this morning around 9 ish to the sound of rain/snow mix.  Oh joy.  So I suited up for another moist run.  Today I headed out toward seven peaks, then took the blv all the way back to state street heading into springville.  I got into spring ville right as I hit the turn around mileage.  By this time I was decently wet, but not too bad thanks to my awesome wifes present to me.  A brooks wind shine water resistant jaket! :)  On the way back I threw down some quicker 6:10 to 20 ish miles all the way back home, mostly because I was done being wet and tired.  I just wanted the week to be over with.  Overall great week. No injuries or sicknesses and the work outs/runs were executed fairly well.