Failures require the time to be studied

Week starting Aug 07, 2016

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.0085.00102.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Up early to beat the heat of the day. (which really never arived) I created a new loop that I call the Uly loop.  The name comes from a buddy that I have that lives basically at the half way point. I know, im super creative. ;)  Legs were feeling alot more recovered from saturday.  Saturday I was feeling the fatigue of not great food and hardly any running last week. Great run, only felt a bit of the long run ach around mile 10. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0040.0040.00

I finally had to replace my bike tire! I cant complain much because i put probably 2K miles on them.  Once I got that all taken care of I took off from the house to where my new place of employment will be in september.  I took some time to figure a right way to get there so i will factor that in to how long it will take to bike to work. By the time i figured a good way to get there i had wasted probably 10 mins.  I arrived at my destination in about 1hr 14 mins, just shy of 20 miles out.  I stoped at a taco bell to refuel and grab some more water and headed on back.  The trip back was much harder due to the heat and a lot more climbing that i thought.  It took me 1hr 33 min to get back.  I was getting quite fatigued towards the end but feel confident that I could do this ride 2 mabye 3 times a week. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Got out on easy six today but it didn't feel easy at all. I was struggling the whole time to keep even close to an 8min pace. Lots of fatigue from riding so far yesterday and overdoing it with lifting. My tendons are still not 100% I'm trying to be as careful as I can.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0023.0023.00

Did an exploratory loop around our new house we will be moving into later in September. I rode all around the neighborhoods and figured out some solid running loops. I hooked back on highway 50 back home and had a nice acceleration for about 3 miles home.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0022.0022.00

Longview lake extension today with 5 mile warm up and the rest at a solid 18 to 22 mph pace. Legs felt powerful and much better from Wednesday s run. My left medial side of my calve was hurting a bit after but nothing too alarming. I would post a prime but my watch died halfway through. :/

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.0085.00102.00
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