AM: I woke up ready and excited for todays 4X1000 work out. I read with the wifey and then sent her on her way to work while I made breakfast. ( Toast jam and water ) I grabbed my mutumbos and a bottle of gatorade and jogged over to the BYU track. I ran around the campus for a bit to get a tiny bit more milage and then put my shoes on and hit the track. 1-3:11 I felt really excited about this time. It was right where I wanted to be this early in my training. 2 3:10 I really felt the pain settle in on this one, nevertheless, I stuck It out for a good time. 3 3:13 A tad bit slower that I wanted in this work out, but still not to bad for how crapy I felt during it. 4 3:15 Im definatly not quite in the same shape I was almost 3 years ago when I did this work out last. I finished this one kinda disapointed in my self. I ALWAYS run my last rep much faster. Thats like my distinguishing feature during work outs. So I pissed and moaned for a min then got a grip on myself. Over all I was pleased with the work out. I can just expect to do a month of *real* training and expect to bust out sub 3 1000's. Good day! |