Auntie Em Goes Running

November 13, 2024

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200920102011
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Member Since:

Jun 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

MacDash Duathlon, Sept. 10, 2011.  1:29:48.  Second woman overall, third racer overall, and first in AG.  

Mt. Ranier Duathlon, May 1, 2011.  3:05:00, 1st in age group.  5.1 mile run, 28 mile bike ride, 3.78 mile run.

5K:  Fun With the Fuzz, April 23, 2011.  21:59,  1st in age group.

Marathon:  Paris, April 10, 2011.  4:05:24.  

1/2 marathon:  Geoduck Gallop, February 2011.  1:42:23, 1st in age group.

Waterfront 15K (September 2010), 1:14:43.  3rd in AG.

Lake Padden Duathlon (July 2010), 1:36:something.  1st in AG .

10K:  Smelt Run, La Conner (2010)  47:14.  2nd in AG. 

I have fun every time I run, and have recently overcome the "I can't go fast anymore" hurdle.  I'm having fun going faster and working towards becoming even faster.  

I have raised two running children, one competitive and one not.

I have learned to run in ice and snow and I don't complain. 

Short-Term Running Goals:

Work towards a faster marathon by Spring 2012.

Get my 5K down to 21:30. 

Place in my division at duathlon and triathlon.

Train for biathlon.



 




 

Long-Term Running Goals:

Joining Forrest Gump


 

Personal:

I'm a 52 year old mom of two ex homeschooled teenagers. They both think I'm nuts.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Shoes Lifetime Miles: 2225.45
Pearl Izumi Trail Shoe Lifetime Miles: 139.33
Marathon Shoe Lifetime Miles: 244.33
Blue Brooks Launch Lifetime Miles: 223.68
Mean Green Shoe Lifetime Miles: 318.72
Blue Kinvaras Lifetime Miles: 207.12
Brooks Defyance Lifetime Miles: 361.34
New Kinvara Lifetime Miles: 275.90
Hattoris Lifetime Miles: 41.29
Addidas Lifetime Miles: 168.97
Nike Vortex Shoe Lifetime Miles: 64.50
Orange Newton Lifetime Miles: 36.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.400.000.001.130.004.53

NO sleep!  I hate when that happens.  I was too tired to get up at 4 for the 5am workout with track group.  I felt like I hadn't even gone to sleep yet.  I was up anyway at 5:30, and made it to the track by 7.  

The workout was 5X200m hills at .51 and 4X200m flats also at .51.  Hills were .52, .55, .52, .53, .52, and flats were .46, .48, .50, .48.  Good to be done, but I'm still tired.  The schedule calls for a bike ride this afternoon/evening, but I am feeling like maybe that won't happen today.  If it does, I'll post later.  

Brooks ST Something Miles: 4.53
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments
From Burt on Thu, Jun 24, 2010 at 12:56:40 from 206.19.214.144

So, it was really no sleep, or it felt like no sleep?

From KP on Thu, Jun 24, 2010 at 12:57:41 from 131.163.254.64

take a nap this afternoon and then do your bike ride tonight. i don't sleep much either... i feel your pain!

From Carolyn in Colorado on Thu, Jun 24, 2010 at 13:04:47 from 24.8.167.243

I agree with KP. See if you can get a nap during the day.

From Nan on Fri, Jun 25, 2010 at 13:51:26 from 174.51.250.151

Naps are heaven. I know. I've already taken 3 this week.

From Burt on Fri, Jun 25, 2010 at 14:03:51 from 206.19.214.144

Yes, she has. Her hair is nice and straight, too.

From Kelli on Sat, Jun 26, 2010 at 00:11:15 from 71.219.99.30

Nice job! You are speedy, especially up those hills! Hope you got some rest!

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