Auntie Em Goes Running

May 02, 2024

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200920102011
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Member Since:

Jun 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

MacDash Duathlon, Sept. 10, 2011.  1:29:48.  Second woman overall, third racer overall, and first in AG.  

Mt. Ranier Duathlon, May 1, 2011.  3:05:00, 1st in age group.  5.1 mile run, 28 mile bike ride, 3.78 mile run.

5K:  Fun With the Fuzz, April 23, 2011.  21:59,  1st in age group.

Marathon:  Paris, April 10, 2011.  4:05:24.  

1/2 marathon:  Geoduck Gallop, February 2011.  1:42:23, 1st in age group.

Waterfront 15K (September 2010), 1:14:43.  3rd in AG.

Lake Padden Duathlon (July 2010), 1:36:something.  1st in AG .

10K:  Smelt Run, La Conner (2010)  47:14.  2nd in AG. 

I have fun every time I run, and have recently overcome the "I can't go fast anymore" hurdle.  I'm having fun going faster and working towards becoming even faster.  

I have raised two running children, one competitive and one not.

I have learned to run in ice and snow and I don't complain. 

Short-Term Running Goals:

Work towards a faster marathon by Spring 2012.

Get my 5K down to 21:30. 

Place in my division at duathlon and triathlon.

Train for biathlon.



 




 

Long-Term Running Goals:

Joining Forrest Gump


 

Personal:

I'm a 52 year old mom of two ex homeschooled teenagers. They both think I'm nuts.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Shoes Lifetime Miles: 2225.45
Pearl Izumi Trail Shoe Lifetime Miles: 139.33
Marathon Shoe Lifetime Miles: 244.33
Blue Brooks Launch Lifetime Miles: 223.68
Mean Green Shoe Lifetime Miles: 318.72
Blue Kinvaras Lifetime Miles: 207.12
Brooks Defyance Lifetime Miles: 361.34
New Kinvara Lifetime Miles: 275.90
Hattoris Lifetime Miles: 41.29
Addidas Lifetime Miles: 168.97
Nike Vortex Shoe Lifetime Miles: 64.50
Orange Newton Lifetime Miles: 36.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

Recovery run on Galbraith mountain.  This climb up to the top didn't seem like recovery, but I kept the whole run short and easy pace.  A little less mud now since the rain has let up a tiny bit.  We are on the second day in a row of mild temperatures with no rain!  Could it be summer?

Brooks Launch Miles: 6.20
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From Carolyn in Colorado on Sun, Jun 13, 2010 at 17:01:16 from 24.8.167.243

We're on the second day of cool temperatures and rain. I guess we got it from you.

I'm wondering if a run up a mountain can ever be called recovery.

From april27 on Sun, Jun 13, 2010 at 23:09:48 from 99.188.251.180

I want some of those cool temps...so muggy here!

From Metcalf Running on Mon, Jun 14, 2010 at 13:29:09 from 207.225.192.66

I know that when I run the trails, it is never a recovery run for me LOL even if it's a short run!

From KP on Mon, Jun 14, 2010 at 15:43:19 from 65.208.22.26

cool temps??? what is that?

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