Aubree Gailey

Did warm up to Mountain View High School with the team.. it was their speed work day.
 2 mile tempo run. While they were doing their speed work me and Allison did our abs/core workout (10 min). Then we ran back to the school (cool down with team) then me and Allison went to Golds Gym to bike 12 minutes as hard and fast as we could in place of their 2 mile tempo run. On the run I felt pretty good.. a little hard to breath obviously and just a little hurty down in the lower part of  my right leg (same leg that had stress fracture-- but not same area) but we will see how things go.

Got to run a whole 30 minutes today! I started out with the team.. leadin the pack-- yep that's right.. the gimp in the front :) No but i stuck with the group the whole time but because I get so easily tired now a days I had to play a game to keep my mind off of things.. played some I spy, the alphabet game, and the memory game.. definitely helped keep the mind off of the pain because when it was time for me to turn back at good old 15 minutes and leave the team, I was just running back with Allison and Jessica and it felt so hard to run.. I didn't have the pack to pull me along. So we continued with our games :) It was a good run today.
3.75 miles averaging about 8 min miles.. not fast but alright

 Of course I am not done with my workout though.. I have to get my bike ride of the day in. I went for a ride around orem and then up the canyon on the provo river parkway (I've done this ride so many freakin times.. but it's a good one) It was me and Jaynanne and we went for about and hour and a half. Good ride today.. Biking and Running-- Love It!!

Today I got to run the full time with the team!.. well not as exciting as it seems.. I'm not completely back but they only ran 30 minutes today because they are tapering down for Regionals this weekend in Albuquerque, New Mexico. Since it was so short we just ran around UVU campus. It was fun just being with the team but not that exciting going in circles and more circles around the school.

Yep had to get some bikin in (it's like routine now.. even if I don't have to go that long anymore)-- Bike ride around orem.. today was no intense bike ride it was good. It was me and Jaynanne. I'm glad she likes to come with me so I have a partner.. I used to do all my biking with Allison but now she has moved on to pole vault practice right after our short runs. Today I biked for 50 minutes

I have to totally guess on my miles because I was by myself and my garmin for some odd reason did not turn on and wont charge and plus it was just a 30 minute run so I just kind of ran around. I ran from the athletic center down to lakeside park and down some road and turned around and went back because it wasn't leading me anywhere good so.. 
And for once in forever.. no bike ride today.. we went out as a team to get food for the new bank in salt lake. We did pretty dang good. I'll probably go out on my own just to help some more

Just ran around orem.. from my apartment up past uvu then back down to my apartment.. just a giant loop. Went for 25 minutes.. just on a little jaunter by myself and yep it was freezing!! -- but it felt Great!

Today I ran a 5k (well I think I was just a little 3 miler) but was a sub 4 santa charity race.. so just a little town race. I went with my cousin and I was just going to take it easy cause I really haven't ran fast since I have been out for freakin ever but as soon as they said that there were prizes I was going to win it for sure! So that's basically how it went.. I just out in the back of the pack and ended up taking 1st for the women and 3rd overall. It was a fun little race at Sugar House Park. They actually  didn't know my name even though I registered but to hand out the prizes they called up "mystery girl" and so I just went up ya know. It was all totally worth it-- a free gift certificate for cafe rio.. yep that's right :)
I honestly didn't take it too fast.. I went 7:01 then 7:03 then 6:41 not like it was crazy fast or anything but boy did it  feel so Good! (my leg didn't even hurt while I was running or afterwards today.. yay!!)