Aubree Gailey

Week starting Nov 01, 2009

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20092010
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Location:

UT,United States

Member Since:

Jul 31, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

UVU invite: Laramie Wyoming Meet: (4000m) 16:43.0

 Provo River Half Marathon: 1:28:57
(first 1/2 ever!!! about 7th girl and 45th overall)

5K Road Race: 20:16

My Track State Times 2009:

800M- 2:23.00 tenth place

1 Mile- 5:33.45 fifteenth place

2 Mile- 11:59.67 fifteenth place

Short-Term Running Goals:

Run on the XC and Track team at UVU

Half Marathon

Long-Term Running Goals:

Marathon... one day.. one day

Personal:

Just started running XC last summer with Coach Barnes at Riverton High. One year of long distance track, competing in all three distance events. Now on the Cross Country team at UVU for my freshman year of college.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2130 Blue Lifetime Miles: 459.50
Asics 2130 White Lifetime Miles: 514.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.700.000.000.000.000.000.007.70
Asics 2130 White Miles: 7.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.700.000.000.000.000.000.002.70

I got to run for 20 minutes-- so I ran around uvu campus. Up the big long hill leading to the top of campus and back around. I needed to fill a few more minutes so I weaved through the neighborhood close by and back. Then I went on a bike ride by myself on my road bike from Vintage Park, past Bridal Veil Falls and up to Vivian Park and back. It felt good to be by myself today because I was able to go as fast as I needed. I didn't have to wait uup for Allison. (She is always comes and is on a mountain bike vs my road bike which makes it so much harder for her to keep up-- definitely not because I'm faster.. just bike issues ) I think it was  about an hour and 20 minute ride

Asics 2130 White Miles: 2.70
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

I have a lot to catch up on.. But today was my longest run yet in for freakin ever!
I woke up to go to practice with the team at 8am at Orem High.. they were doing speed work. I am not allowed to do speed work yet so I got to go to do a 20 min warm-up with them and while they were doing their speed work I did my abs and core workout and once they were done I did a 20 min cool-down with  the team. 40 Whole Minutes!! It felt good and even better because I got to be  with the team again. Leg is feeling better, I can feel some random pain in my right leg still after I run (where it has always hurt but that isn't even where my stress fracture was.. Weird!) Afterwards we went to breakfast at Magleby's and of course.. the best all you can eat french toast with the delicious caramel syrup.. mmmm! Then I went on a 2 hour bike ride with my friends Jaynanne and Katie. It wasn't anything fast but it was fun we went on the provo river trail from this park in Provo all the way down to Utah Lake.. Fun times :)
--Then I got to go see my sister in the hospital with my newest baby nephew!!Carson Randall Peterson.. YAY! Good day eh!

Asics 2130 White Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.700.000.000.000.000.000.007.70
Asics 2130 White Miles: 7.70
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