Today we did the same freakin run we have been doin a lot lately.. down by lakeside park. It is just running down on this road that goes forever so it's not that exciting but we really have no where exciting to go in orem so what can ya do. Well today we ran for 50 minutes and did 8 strides throughout the run. So we were averaging 8:04 minute miles. I love the days when we can actually take it easy. Tomorrow is supposed to be speed.. the first speed day for me in a long long time.. let me just tell myself now.. it's going to suck but that's usually how track goes.. it sucks but I somehow love it!!! | 