Aubree Gailey

Today we did the same freakin run we have been doin a lot lately.. down by lakeside park. It is just running down on this road that goes forever so it's not that exciting but we really have no where exciting to go in orem so what can ya do. Well today we ran for 50 minutes and did 8 strides throughout the run. So we were averaging 8:04 minute miles. I love the days when we can actually take it easy. Tomorrow is supposed to be speed.. the first speed day for me in a long long time.. let me just tell myself now.. it's going to suck but that's usually how track goes.. it sucks but I somehow love it!!!

We went just under 7 miles in our 55 minute run today probably averaging about 8:10 miles or so. We ran toward the house that was on fire in orem but there were way too many fire trucks and cop cars surrounding it we couldn't even get close. so we just ran around orem and tried to hop over target wall cause we had a few girls that had to go ya know but the wall was way too high so we had to go all the way around. It was a pretty good run today.

Today was a 70 minutes run including hills.. no trouble finding hills around here. I went just by myself and I ran run the hill on campus then up and around to find some more hills.. I ran towards the house that got burned down the other day and yep sure enough it was burnt! Well I sure did work those hills pretty good today especially the big long ones on campus. Not sure really how many miles though