| Member Since: Jan 21, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have ran 18 marathons so far... St. George X12, Salt Lake X2, Deseret News X1, Boston X2. Dearborn, Michigan X1. My marathon PR is 3:15, my 1/2 marathon PR is 1:28 Short-Term Running Goals: Sub 3 Marathon Long-Term Running Goals: Never stop running! Personal: I am married to a great supporter and running partner, Craig. I have 2 beautiful girls, Addy and Hope, and 2 bouncing boys, Hayden and Miles.
WE are moving to Utah, then India, then settling in Las Vegas this next year. I'm looking forward to new running adventures everywhere I go :) Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.30 | 9.00 | 0.00 | 0.00 | 30.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.00 | 0.00 | 0.00 | 9.00 |
| I love running Snow Canyon. I miss it so much! It was a beautiful solitary run for me. I started out with my mom and her group, but felt good and ran ahead. By the end of the run, I wanted to keep going, I had to stop to get a ride home with my mom, but now wish I would've just ran home. LOVED IT. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.30 | 0.00 | 0.00 | 0.00 | 1.30 |
| I went to Amber's spin class. She is the best spin instructor EVER. It was really fun, hard and motivating. Thanks Amber! Amber planned to run 6 after, but I had to be back to head to Lake Powell. We had a nice little 1 mile run, it was fun to catch up! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| We came back from the lake a day early to do our long run. I ran with 2 girls, Kristy and Camerly (friends/neighbors of Liisa) the first 10. Then the next 5 I ran with mom, Kay and Liisa, then did the last 5 alone. It was SO HOT! I remembered why we used to get up at 3 to do our long runs to beat the heat. We went from 6:30 and didn't finish til about 10. Cotton mouth and chills accompanied me the last 6 or 7. I overloaded on water at the end and got quite nauseous. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.30 | 9.00 | 0.00 | 0.00 | 30.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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