We came back from the lake a day early to do our long run. I ran with 2 girls, Kristy and Camerly (friends/neighbors of Liisa) the first 10. Then the next 5 I ran with mom, Kay and Liisa, then did the last 5 alone. It was SO HOT! I remembered why we used to get up at 3 to do our long runs to beat the heat. We went from 6:30 and didn't finish til about 10. Cotton mouth and chills accompanied me the last 6 or 7. I overloaded on water at the end and got quite nauseous. |