Aubree's Running Blog

Week starting Jun 13, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAubree's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 21, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have ran 18 marathons so far... St. George X12, Salt Lake X2, Deseret News X1, Boston X2.  Dearborn, Michigan X1. My marathon PR is 3:15, my 1/2 marathon PR is 1:28

Short-Term Running Goals:

Sub 3 Marathon 

Long-Term Running Goals:

Never stop running!

Personal:

I am married to a great supporter and running partner, Craig.  I have 2 beautiful girls, Addy and Hope, and 2 bouncing boys, Hayden and Miles.  

WE are moving to Utah, then India, then settling in Las Vegas this next year.  I'm looking forward to new running adventures everywhere I go :)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0020.303.000.0027.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.800.000.002.80

Mission Impossible Run.

I kept thinking this durning my run because it was such a CRAZY day!  I snuck my run in during the 25 minutes brownies were baking for a luncheon I was going to.  I really wanted to get 3 miles in, but made it to 2.8 and figured my brownies would burn if I did my .2.  Pushed Hope and Hayden.  They quite enjoyed getting out of the house 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.003.000.004.00

6X800.

This actually went better than planned.  It was hard, but felt good on the body to get a good solid workout.  Strained the groin a little on the 5th 800, still feeing it now (Mon. 6/21), but not too serious an injury.  

3;20, 3:09, 3:11, 3:11, 3:12, 3:18

The babies had fun on the field running, playing in the sand pit, climbing the bleachers, and doing some repeats on the tracks themselves.  Hayden just relaxed in the sun:) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

30 min tempo with strollers.  Stopped at park to let em teeter totter.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

4:30 AM.  Paced run out and back from my house.  Avg. pace 8:23.  Felt better than last week!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0011.500.000.0011.50

We had to do our long run in the afternoon heat.  I was dreading it, but it turned out not so bad.  We did two 4-mi. loops and one 3 mile loop around Mary's house.  We stopped at her house for our yummy cold drinks and our sweat rags after each loop.  We did a little extra on the last loop because we missed our turn.  Mark watched the kiddos during our run.  Thanks Mark! It's so nice to run without a stroller!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0020.303.000.0027.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: