| Member Since: Jan 21, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have ran 18 marathons so far... St. George X12, Salt Lake X2, Deseret News X1, Boston X2. Dearborn, Michigan X1. My marathon PR is 3:15, my 1/2 marathon PR is 1:28 Short-Term Running Goals: Sub 3 Marathon Long-Term Running Goals: Never stop running! Personal: I am married to a great supporter and running partner, Craig. I have 2 beautiful girls, Addy and Hope, and 2 bouncing boys, Hayden and Miles.
WE are moving to Utah, then India, then settling in Las Vegas this next year. I'm looking forward to new running adventures everywhere I go :) Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 20.30 | 3.00 | 0.00 | 27.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.80 | 0.00 | 0.00 | 2.80 |
| Mission Impossible Run. I kept thinking this durning my run because it was such a CRAZY day! I snuck my run in during the 25 minutes brownies were baking for a luncheon I was going to. I really wanted to get 3 miles in, but made it to 2.8 and figured my brownies would burn if I did my .2. Pushed Hope and Hayden. They quite enjoyed getting out of the house |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 3.00 | 0.00 | 4.00 |
| 6X800. This actually went better than planned. It was hard, but felt good on the body to get a good solid workout. Strained the groin a little on the 5th 800, still feeing it now (Mon. 6/21), but not too serious an injury. 3;20, 3:09, 3:11, 3:11, 3:12, 3:18
The babies had fun on the field running, playing in the sand pit, climbing the bleachers, and doing some repeats on the tracks themselves. Hayden just relaxed in the sun:) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 30 min tempo with strollers. Stopped at park to let em teeter totter. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 4:30 AM. Paced run out and back from my house. Avg. pace 8:23. Felt better than last week! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.50 | 0.00 | 0.00 | 11.50 |
| We had to do our long run in the afternoon heat. I was dreading it, but it turned out not so bad. We did two 4-mi. loops and one 3 mile loop around Mary's house. We stopped at her house for our yummy cold drinks and our sweat rags after each loop. We did a little extra on the last loop because we missed our turn. Mark watched the kiddos during our run. Thanks Mark! It's so nice to run without a stroller! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 20.30 | 3.00 | 0.00 | 27.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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