Warmed up 2 miles to the cider mill. Mary did her VT there. We also did preschool on the go. It was an effective use of time! Then we took turns doing Franklin hill. 6X400M Hill repeats 2:08, 1:55, 1:57, 1:48, 1:53, 1:22 (the last one was running down the hill:) Then we ran back 2 more miles. |