So I missed 3 days of running, including a long run. We had a great vacation though! Today was Addy's 1st day of school. After dropping her off, I headed to the gym. My goal was to go as far as I could until Kids Corner closed. I started off at an 8:20 pace thinking I'd get 9, maybe 10 miles in. As I got warmed up I felt I could run a bit faster. I gradually increased my pace and did the last 3 at a 6:35 pace. It felt ok, I didn't want to go any faster though. Good music made up for the crappy stuff on TV. I read an article about a lady who memorized "The Living Christ" while running. I took a copy of it, but could not read it. The text was too small and I seemed to really be bouncing as I ran. Maybe I'll try it again with a bigger copy. I thought it was a great idea though! |