We had to do our long run in the afternoon heat. I was dreading it, but it turned out not so bad. We did two 4-mi. loops and one 3 mile loop around Mary's house. We stopped at her house for our yummy cold drinks and our sweat rags after each loop. We did a little extra on the last loop because we missed our turn. Mark watched the kiddos during our run. Thanks Mark! It's so nice to run without a stroller! | 