Feb 27, 2006
(2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals:
Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.
Long-Term Running Goals:
Run a good marathon again in the future.
8mi run through the foothills of Mt Dell today. 3mi AT run at 10k effort.
Tough hilly run... Constant momentum changes. Felt exhilirated at the end!
Ran 8mi easy through Draper and Sandy today, finished with a strong last mi around 6 min/mi pace. Kind of windy again today but overall a pleasant run.
Ran 8mi today with 25min at maximum aerobic pace. 75-80 percent of max heart rate.
Ran 8 mi with 25 min at 75-80 percent max heart rate on the treadmill. Practiced form and relaxation in the mirror. Got to get to bed earlier...
Easy 5mi today on the Jordan river trail HR-115-130 bpm.
Sasha came up to run with me today!
We ran the Draper trail which runs along the foothills of Draper. All I can say is that it is not an easy trail. We struggled getting into a good rhythm but later on as it warmed up things got better.