8mi run through the foothills of Mt Dell today. 3mi AT run at 10k effort.
Tough hilly run... Constant momentum changes. Felt exhilirated at the end!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Sasha Pachev on Wed, Nov 22, 2006 at 22:08:51
Welcome to the blog! From your entries, it sounds like you live in Salt Lake. I probably know you or at least have raced against you and seen your name in the race results. OK, I cheated, I know who you are now. But I'll will not announce it if you want to keep it private.
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