I've been working a lot so not much in the way of mileage tonight, but that's ok I keep telling myself that I'm building up slowly over time! Helps me to feel better about my training or the lack therof so to speak.. Even so I refuse to quit running completely. And if there is one thing all my years of marathoning has taught me, it is that you never quit when things get tough. You can always reach deep inside and take just one more step or just one more stride. Other folks may give up on you, but if you quit on yourself it's game over.. Dark Horse out.
4 easy miles total at 65-75% mhr.