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Week starting Sep 28, 2014

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
95.5015.000.000.00110.50
Brooks T-7 Miles: 70.50Saucony Kinvara 4 Miles: 24.00Brooks T-7 (used) Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Sep 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.505.000.000.0019.50

AM-15 miles with 9 on the roads EZ and 6 at steady state to MP intensity on the mill. (6:10-30/mi@1.5-2% incline) Not very fast but considering the mileage recently I'm really surprised I felt good enough today to do it.  As I was finishing the sun came out.. Go figure. However while looking at the glass half full in a manner of speaking, it's better than not having any sun and warmth at all to enjoy.   

PM-4.5 miles easy. 7th/parkway loop. 4x30 sec strideouts on the grass at the end to keep turnover alive somewhat. What a beautiful evening out there. I love this time of year..

Brooks T-7 Miles: 19.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Sep 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM- Easy 4 miles on the mill. (7:29@1.5% avg with warm up.)  Felt more recovered this morning but I could definitely feel last weeks mileage. Other than that pretty darn good.  I think I'm starting to really come back into shape.

AM2-10 miles JRT out/back. No watch.

PM-6 mile jog on the treadmill at 7:30-8/min/mi pace.

Saucony Kinvara 4 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Tue, Sep 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM-Easy 4 mile wake up jog at 8-9/min pace on the mill.

AM2-Easy 7 miles with strides on the grass after. 7th/State loop.

PM-Easy 4 mile jog at Sugarhouse. Ran into the old Wasatch Athletics crew. Good to see and chat with them.

Brooks T-7 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Oct 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.002.000.000.0020.00

AM-6 miles early morning with one mile warm up jog then hopped on the other mill with the fan over it after some guy finally left.  Completed 5 miles in 32 min and small change or there abouts at .5-1.5% incline.  For some reason I felt really good this morning.

AM2-10 miles easy with Kevin on the parkway trail/7th east out and back toward Draper.

PM-Easy 4 miles flat on the treadmill. (30:11)

Brooks T-7 (used) Miles: 16.00Saucony Kinvara 4 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Oct 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.003.000.000.0022.00

AM-Originally had only planned on 10 miles today but took it out for the MP run because I may not get the chance tomorrow.

Ft Union/Wasatch Blvd. No time taken ust ran as I felt. Conventional wisdom says this isn't going to work but then again conventional running wisdom hasn't worked for me in the past however.

Listening and staying in tune with the body has..

PM-Easy shakeout run on 7th with Kevin.

Brooks T-7 Miles: 22.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Fri, Oct 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM-Easy 4 miles on the mill. Picked up the pace toward the end. (29:11) 1.5%. 

PM-No run.

Brooks T-7 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Oct 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

AM-10 miles steady state-MP progressive.

PM-No run. Went hiking in Logan Canyon with the family and then splashed around at Crystal Hot Springs until evening.  Awesome afternoon.

Brooks T-7 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
95.5015.000.000.00110.50
Brooks T-7 Miles: 70.50Saucony Kinvara 4 Miles: 24.00Brooks T-7 (used) Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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