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Week starting Sep 25, 2011

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
113.9021.203.003.00141.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Sep 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.406.003.000.0026.40

Long run of 20 miles at 70-90% mhr with 2 miles at MP and then 1 mile at LT intensity repeated 3 times. Grr..uelling especially since a lot of it was over long hills on 13th- 20th east and up and down the Draper trail.  Stretching and cool down afterwards.  Stinkin tired now..

PM-Easy recovery 6 mile run/jog. 7-8/min pace.  Rested and took it easy this afternoon and by 8pm I was feeling ok.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Mon, Sep 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM-EZ 10 miles recovery jog/run.  7th east out and back.  

PM-Easy 6 miles at lunchtime. Rio loop. Felt better this time for some reason. Body must have woke up I guess..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Tue, Sep 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.0010.200.000.0022.20

AM-Easy 12 miles on 7th and 13th east out and back.  No watch. Just easy-medium pace base mileage.

PM-Easy 10 miles at OK pace after work tonight. 6:30-7/min/mile.  Ft union loop.  Not eating enough but otherwise felt fine.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Wed, Sep 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.002.000.003.0022.00

AM-3x1 mile at 5k effort on 7th and 13th east with the last 4 miles at MP. 12 miles total.  Kind of warm this afternoon. Looks like Indian summer this year..  Starting a gradual taper now.

PM-Easy-medium 10 miles with a nice easy warm up.  Last 6 miles at 6-6:30/mile.  I really like night time in the fall by the way. Something about it just energizes me..  A nice ending to a tough day:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Thu, Sep 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.0020.50

AM-Easy 10 miles recovery on 7th east out and back.  7:30-8/min pace.

PM-Easy 6 mile run on 7th. A little sore this afternoon.

PM2-Easy 4.5 mile jog with the boys and the stroller.  Not bad except for going up hill. Tired.. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Fri, Sep 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy 10 miler on the treadmill at the gym.  7-7:30/min pace. 60-70% mhr  Nice change of scenery. I was tired of running 7th east all the time..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Oct 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.003.000.000.0024.00

AM-Easy 6 miles at lunch time. Rio loop.  7-8/min pace.  Long run later this evening hopefully.

PM-Easy 18 miles out towards Draper with some hr testing on the treadmill for the remainder. Very tired now.. I need my coke flavored slurpee:) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
113.9021.203.003.00141.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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