AM-Easy 10 miles recovery on 7th east out and back. 7:30-8/min pace.
PM-Easy 6 mile run on 7th. A little sore this afternoon.
PM2-Easy 4.5 mile jog with the boys and the stroller. Not bad except for going up hill. Tired..
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From allie on Thu, Sep 29, 2011 at 22:02:14 from 24.10.191.18
the triple! keep rolling...
From steve ash on Thu, Sep 29, 2011 at 22:04:33 from 24.10.169.210
Noo.. Eat... Sleep, recover, repeat!
From steve ash on Thu, Sep 29, 2011 at 22:06:21 from 24.10.169.210
Is your foot ok?
From allie on Thu, Sep 29, 2011 at 22:12:05 from 24.10.191.18
yes, that is what i meant by "rolling"... :)
my foot is ok -- maybe. it's been in a weakened state all week and i stepped funny on some uneven ground in liberty park. i have learned by now that it's better to stop than to play with fire and see how long i can go before it breaks. i'm hoping a few days off will be all that is needed, but i'll take a week if necessary. anything to avoid another long-term injury...
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