Age is just a number.

November 08, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Wed, Sep 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	2.00	0.00	3.00	22.00

AM-3x1 mile at 5k effort on 7th and 13th east with the last 4 miles at MP. 12 miles total. Kind of warm this afternoon. Looks like Indian summer this year.. Starting a gradual taper now.

PM-Easy-medium 10 miles with a nice easy warm up. Last 6 miles at 6-6:30/mile. I really like night time in the fall by the way. Something about it just energizes me.. A nice ending to a tough day:)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From ACorn on Wed, Sep 28, 2011 at 16:42:17 from 68.66.168.22

Solid run! I ran on my lunch break and thought it felt warm too.

From steve ash on Wed, Sep 28, 2011 at 16:45:19 from 24.10.169.210

Yeah for sure man I was sweating buckets at the end! But it's good in a way because it helps you become heat tolerant I think:)

From Jake K on Wed, Sep 28, 2011 at 17:10:49 from 155.100.226.53

I'd venture to say it was downright HOT when I was on the track yesterday afternoon! Enjoy it now though b/c the temps are gonna drop about 25 degrees by the end of next week.

Any chance you'll be at our 5K this weekend?

From steve ash on Wed, Sep 28, 2011 at 17:28:49 from 24.10.169.210

Debatable.. I have to work almost every Saturday. I managed to get SO JO off but did not want to push things with my boss by asking for another weekend. One of the reasons I don't get to run very many races... I hope you get a good turnout though because I know you and Andrea have gone to great effort to add and enrich this blog as well as the local running community. Keep up the great work Jake. I know you can get that sub 15:00 this week. Besides, I would probably get my butt kicked anyhow LOL!

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