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Week starting Sep 18, 2011

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.0011.001.000.0090.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Sep 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

 Easy 12 miles today up Dimple Dell road out and back.  65-75% mhr.  Last 2 miles at 80% mhr.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Sep 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM-Easy wake up run for 6 miles on 7th and 13th east. 7:10/avg pace. Hungry for more but time would just not allow it today!

PM-Easy-medium 10 miles steady at 75-80% mhr.  Up 8600s- 9400s and 7th east out and back. 

PM2-Easy 4 mile evening jog. It was just so nice and cool outside that I couldn't resist. Here is an old favorite profile pic of me and my son.  One of these days I'm going to get a decent one of me..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Tue, Sep 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

PM-Just an easy 10 miles today up 9400s and 13th east at  70-75% mhr. Stretching afterwards.

PM2-Easy 6 miles tonight. 7th east out and back. Legs felt good so I called a second run today. Just more easy base mileage in the bank again. Yes!!  Feeling strong finally after all the struggle with injuries and illness this year:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Sep 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.005.000.000.0012.00

Medium 10 miles today with 5 at MP effort 80-85% mhr.  Was going to do 8 but I wrenched my knee coming around the corner on a dip. Ow!!! Jeez! You have got to be stinkin kidding me!  #@&*!!  Luckily after a brief period of walk/jogging I was able to somewhat limp home in one piece.  

I need ice and quick..

PM-Went for a very easy 2 mile jog this afternoon.  A little stiff at first but after a few minutes things warmed up a bit. It seems I may have just pulled the IT band a little connecting the outer knee. Very lucky.. Tells me my connective strength may not be in line with my cardiovascular ability right now.  Demetrio always told me this was a weakness of mine that I needed to work on. But how? Weights maybe?  Just don't know.. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Thu, Sep 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM-Easy 8 miles on 7th east out and back at 60-70% mhr.  Felt some slight pain on the side of the knee and thigh at first but thankfully it went away after a very slow warm up period.

PM-No run.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Fri, Sep 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.006.001.000.0012.00

PM-12 miles up 9400s out and back with 6 MP miles at 80-85% mhr and 1 AT mile at 90-95% mhr going up the steepest part. IT band on the outside of the left knee started to bug a little in the last miles but was still an improvement over the last couple of days I suppose. Cool down and stretching afterwards with emphasis especially on the left hip.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Sep 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-Easy 5 mile jog on 7th east out and back.

PM-5 miles easy jog again. 60-70% mhr.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.0011.001.000.0090.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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