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November 08, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Wed, Sep 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.005.000.000.0012.00

Medium 10 miles today with 5 at MP effort 80-85% mhr.  Was going to do 8 but I wrenched my knee coming around the corner on a dip. Ow!!! Jeez! You have got to be stinkin kidding me!  #@&*!!  Luckily after a brief period of walk/jogging I was able to somewhat limp home in one piece.  

I need ice and quick..

PM-Went for a very easy 2 mile jog this afternoon.  A little stiff at first but after a few minutes things warmed up a bit. It seems I may have just pulled the IT band a little connecting the outer knee. Very lucky.. Tells me my connective strength may not be in line with my cardiovascular ability right now.  Demetrio always told me this was a weakness of mine that I needed to work on. But how? Weights maybe?  Just don't know.. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Maurine/Miles on Wed, Sep 21, 2011 at 18:05:08 from 97.117.78.68

Sorry about the injury. Give it a break (not literally) for a day.

What happened to your plans to run TOU?

From steve ash on Wed, Sep 21, 2011 at 18:10:44 from 24.10.169.210

I have a free entry to So Jo Maurine. It gives me a little more time to prepare for it so I don't embarass myself... LOL!!

I won it last year so that gave me a free entry this time:)

From Andrea on Wed, Sep 21, 2011 at 18:24:05 from 72.37.171.52

I love the description - were those comments said aloud or just in your head? Hopefully you didn't cause any damage, just a scare!

From steve ash on Wed, Sep 21, 2011 at 18:33:49 from 24.10.169.210

No.. I was kind of surprised by it that I didn't have time to think really. It was only after when I was hobbling home that I was cursing myself:) No big deal, It's like Steve Andersen said to me one time; pain is just a part of being a masters runner. Weird things happen as you get older I guess..

From Rob Murphy on Wed, Sep 21, 2011 at 23:43:01 from 98.202.141.17

Sometimes these things aren't as bad as they seem. Good luck.

I credit weights with helping me avoid all sorts of injuries that used to constantly screw things up for me. Building bone density and strong connective tissue counts for a lot in your forties.

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