AM-5 easy miles at 7/min pace this morning. Long run tomorrow so I want to be at least somewhat fresh for it. I'm just not sure where to run. It needs to be downhill in nature with maybe 1 or 2 sections that roll up and down.
You should join Sasha, Jeff and I tomorrow. We are meeting at the Borders Book Store at the mouth of the Provo Canyon at 5:45am. The plan is to run 8 miles up the canyon at an easy pace and then start picking it up as we come down the canyon.
So you going to join us Steve? We will look for you in the morning if so. Afterwards Sasha and I are going to pace our kids at the BYU Cougar Run 5K.
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