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Week starting Sep 14, 2014

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.5016.006.000.0084.50
Saucony Kinvara 4 Miles: 58.50Brooks T-7 Miles: 13.00Brooks T-7 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Sep 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.006.000.000.0022.00

AM-6 miles easy. No watch. Towards the town of George WA. out/back.  Listened to my podcast of "Truth for Life " by Alistair Begg while on the run. Set the tone for an absolutely beautiful sunrise this morning. One couldn't have asked for better weather either, cool with only a slight windy breeze.  

PM-10 miles steady at 6:10/7min/mi. pace. Into town out and back. Warm at 80 plus degrees.

PM-6 miles easy. No watch. Sandbagging this evening because chances are I won't get the opportunity to run tomorrow with the early start and and all the traveling.

Saucony Kinvara 4 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Mon, Sep 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM-6 mile easy jog. Eastern road out/back. Just barely managed to get up early enough to some mileage in before anyone else awoke, (except the human rooster my youngest boy..)

Saucony Kinvara 4 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Tue, Sep 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM-6 easy but slow miles. Tired from traveling yesterday.. No watch.

Saucony Kinvara 4 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Sep 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM-4 mile jog on 7th. out/back

Saucony Kinvara 4 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Sep 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.006.004.000.0018.00

AM-13 miles with 4x2 mile MP/threshold progressive at 5:42-6:20/mile pace. If it wasn't for the pf issue today I could have easily pulled faster at the end.  It is resolving but soo slowly..

PM-5 miles on 7th out/back. Legs felt a little heavy at first but nicely warmed into it after a couple of miles.  8:30-9/min pace for two miles then 6:30-6:40/mile for the last three miles. Felt decent after the slow warm up.

Saucony Kinvara 4 Miles: 5.00Brooks T-7 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Sep 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM-Easy 4.5 mile jog. 8-8:30/min/mile pace up to 7:30 for the last 2 miles.

Saucony Kinvara 4 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Sep 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.004.002.000.0024.00

AM-13 miles with alternating intensity at the end of the run. (5:42-6:10)@1-1.5% incline.

PM-7 mile jog recovery on 7th/13th out/back at lunch time. 

PM-4 mile shakeout on 7th with 8x100m strideouts up and down next to home. Felt good but I'm sure the fatigue will settle in by tomorrow..

Brooks T-7 Miles: 7.00Saucony Kinvara 4 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.5016.006.000.0084.50
Saucony Kinvara 4 Miles: 58.50Brooks T-7 Miles: 13.00Brooks T-7 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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