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Week starting Aug 12, 2007

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.006.0011.001.0070.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Aug 12, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.002.001.0010.00

AM-Went for 5 easy miles at 7-8 min pace. 37:06 total time. Nice meditative run. 3200 west course. Nice choppy sentences.

PM- Progressive 5 mile run starting out at 8 min/mile pace for a mile and stepping down about 1 min per mile for each successive mile. Last 800 meters at 5 min/mile pace. Made friends with a brand new Precor treadmill which was a very smooth and fast machine. Surprisingly I am not feeling beat up like I thought I would from yesterdays run. Resting pulse this morning was between 42-44 bpm.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Mon, Aug 13, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

Easy long run today on the JT trail and back down  Redwood road. 2:25 total time. Became very sick with some nasty stomach pains afterward. Went immediately down for a nap. Felt a little better afterwards but still not 100%

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Tue, Aug 14, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Just 5 easy ones today, had a some stomach issues that kept bothering me for some reason. No time taken, just jogged easily. 3200 w loop. A true solid recovery day will keep this weeks training properly configured with solid recovery after an overload period.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Aug 15, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.003.000.0011.00

AM-6 miles with a tough 3 mile AT run. Things were a little slow at first but rapidly changed gears after a while. Having a group of college girls whistle and scream at you as you go by makes things interesting to say the least. 3200 w course. Went and measured the AT stretch later. I calculated about 5:32/mi for 3 miles. I have mixed feelings about it though. I have very little time until St George to rebuild my endurance component along with my AT. It will take a miracle I think.

PM-5 miles easy at 6:40-7:40 pace, hitting the faster pace for 2 miles after the turnaround. 1 mile cooldown. Same course as this morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Thu, Aug 16, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM-4 miles easy this morning. 7-8 min pace. Last 2 miles around 7-7:30. Just enjoying the view and giving the body a little more recovery.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Aug 17, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.003.000.004.00

Just 4 miles today, but I made it and I made em good.  No time to run more tonight. 3 miles at AT effort-half marathon pace. No time just tried to enjoy each mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Aug 18, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.005.003.000.0016.00

Went out knowing nothing as to what I wanted to do, I just knew I needed to run far and fast. Went out easy for 8 miles at 7-7:30 pace effort, I then turned around and started a rhythm run which started out at marathon pace and alternated with subtle but faster stretches. Felt awesome.

Gotta run, one of my favorite movies is on TNT now.  See you at the finish. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.006.0011.001.0070.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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