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December 30, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Sun, Aug 12, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.002.001.0010.00

AM-Went for 5 easy miles at 7-8 min pace. 37:06 total time. Nice meditative run. 3200 west course. Nice choppy sentences.

PM- Progressive 5 mile run starting out at 8 min/mile pace for a mile and stepping down about 1 min per mile for each successive mile. Last 800 meters at 5 min/mile pace. Made friends with a brand new Precor treadmill which was a very smooth and fast machine. Surprisingly I am not feeling beat up like I thought I would from yesterdays run. Resting pulse this morning was between 42-44 bpm.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Scott Browning on Sun, Aug 12, 2007 at 19:30:06

Hi Steve,

Glad to see you back at it again!! I do suffer from migraines, and generally they are linked to dehydration in my case. I blew up pretty bad last week on my long run, dehydrated to the point of vomitting, I have not felt great since. I figured the 2 days off would help get me back in balance. I feel much better today and am well hydrated again. Are you running Hobble Creek this year?

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