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Week starting Mar 13, 2011

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
112.0013.005.000.00130.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Mar 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy recovery for 10 miles this afternoon out on Van Winkle and back.  7-8/min pace. Don't like to run on Sundays but some days I need to.. My deal.


     

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Mon, Mar 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.004.002.000.0026.00

AM-Easy-medium 18 miles with 6 miles of fartlek.   7th and Draper trail.

PM-Easy jog/run for 8 miles at 7:30-8/min pace. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Mar 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.001.000.000.0021.00

AM-Easy 8 miles on 7th out and back.

PM-Easy 13 miles at 7-6:30/mi pace.  Devoured giant plates of pancakes and eggs until I fell asleep:)     SLC marathon course Murray/Holiday area and back home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Mar 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM-Easy 10 miles without watch up 9400s and back.  Luckily I missed the rain today.

PM-Easy 10 miles again on the TM. Yawn..  6:30-7:30/mile @ 1% incline.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Mar 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.006.002.000.0029.00

AM-Steady state run with last 6 miles at 6-sub 6/min pace. 16 miles total.  SLC marathon course.  Feeling stronger just not speedy..

PM- Easy 6 mile jog after lunch on 7th out and back.   Spring break is awesome.. I can't believe the weather in March this year.  Gorgeous and Unreal!  Except for yesterday afternoon..

PM2-Easy 7 this evening on the JRT.  Ran into Demetrio on the trail and had a good conversation about the old days and the upcoming circuit.  Time really flew by on this one but also felt out of gas which is good because that's what I wanted to accomplish today.  The goal is to somehow build the body's ability to store glycogen.   

I can't believe Spring break is almost over! 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(10)
Fri, Mar 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM-Easy 6 miles on 7th and 13th.  7:06/avg pace.  Feeling the mileage today.

PM-Easy 6 miles on 7th and 13th out and back.  Whew.. windy.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Sat, Mar 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.002.001.000.0012.00

AM-Progressive medium distance run with last 3 miles hard at 5:40-5:18/mi. Ft Union and 13th east.  Decided against the long run this morning in light of the race next week.  I was on track for 140 miles but I'd like to score at least a few points on Saturday.

PM-No run just pizza, cookies and M@Ms:)


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
112.0013.005.000.00130.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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