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December 30, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Sat, Mar 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.002.001.000.0012.00

AM-Progressive medium distance run with last 3 miles hard at 5:40-5:18/mi. Ft Union and 13th east.  Decided against the long run this morning in light of the race next week.  I was on track for 140 miles but I'd like to score at least a few points on Saturday.

PM-No run just pizza, cookies and M@Ms:)


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From RAD on Sun, Mar 20, 2011 at 00:37:40 from 208.88.9.225

Glad to see a PM like that to know that you are somewhat human :)

Which race are you doing next week?

From steve ash on Sun, Mar 20, 2011 at 00:41:17 from 67.166.103.179

Not feeling human though.. Next week I will be doing the Leopard 5k at East High. You?

From RAD on Sun, Mar 20, 2011 at 00:44:52 from 208.88.9.225

ahhh, the running of the Leopards! I'm not sure about next week, I may run Riverton 1/2, but if I do it will be nice and easy. I had spectrum 10K today and that was my 1 race/month. Good Luck! Looks like you are ready for a nice speedy run.

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