What a training session today.. Three mile time trial on the treadmill with incline, Warmed up with some very easy miles on the indoor track and then clicked off a couple of 6/min pace miles. Recovery jog for two minutes and then to the treadmill. Splits of 5:21, 5:00, and 5:00. 15:21 total time for the segment. Lost 21 seconds on the first mile due to acceleration lag from the treadmill. PR for me on a treadmill! Cooldown jog afterwards with 12 miles total in 1:33:12. Darkhorse out..
Easy ten with some pacing for Mary Ann and Sasha this morning. Did a short session at 5:20 pace while Jeff sprinted ahead of us doing quarters. My glutes and hamstrings were too sore from my little treadmill 5K so I backed off after that and let them run their quarters. Today was supposed to be a recovery day for me anyway. Nice to run with friends again. Darkhorse out..
Easy 8 mile run along the trail and back. 7:20-30/mile pace average. Took Ian out for a half mile later starting with 3 min of jogging followed by 3 minutes of walking. Darkhorse out..
